Healthy Living

Essential Oils versus Fragrance Oils

Further, not all aromatherapy essential oils are the same. Organic essential oils are created from pesticide-free plants. There is some debate whether pesticides carry over into the distillation of essential oils, but most experts agree the quality of organic essential oils is superior. With no risk of pesticide-based toxins, organic essential oils are the best source of pure, effective health benefits.

Using Essential Oils

There are two methods of using essential, or aromatherapy oils, absorption or inhalation. Essential oils, blended with a carrier oil, may be applied directly to the skin for absorption. This method transports the oil's properties directly into the bloodstream. Typically, an essential oil is heated using a diffuser for inhalation. In this method, the healthful properties of the essential oil enters via the lungs and are absorbed into the bloodstream.

How Does Aromatherapy Work?

Essential oils are believed to offer both physical and psychological benefits. As plant properties vary, so do the specific benefits of aromatherapy essential oils.

Absorbed essential oils are believed to produce physical benefits. Inhaled aromas from essential oils are believed to stimulate the brain, triggering an emotional reaction.

Aromatherapy oils do not have to be used alone. Essential oils can be blended to provide a specific therapeutic action, or pleasing aroma. Synergistically blending oils in proper proportions increases the therapeutic benefits.

Aromatherapy Treatments

• Lavender essential oil - Lavender aromatherapy is one of the most popular forms. Lavender essential oil has remarkable healing and relaxing properties. It is used for anxiety, allergies, depression, dysmenorrhea, and migraine.
• Bergamot essential oil - Bergamot essential oil is used for acne, cystitis, cold sores, loss of appetite, and stress.
• Eucalyptus essential oil - Eucalyptus aromatherapy is used for arthritis, bronchitis, and colds.
• Peppermint essential oil - Peppermint aromatherapy is used for asthma, colic, headache, and sinusitis.
• Sandalwood essential oil - Sandalwood aromatherapy is used for bronchitis, laryngitis, stress, and stretchmarks.
• Rose essential oil - Rose aromatherapy is used for eczema, frigidity, menopause, and stress.

Aromatherapy has a wide range of benefits. Whether the beneficial essential oils are absorbed through the skin or inhaled, aromatherapy is a time-trusted healthful alternative for physical and emotional wellness.