Healthy Living

Some common medicinal herbs include:

• Aloe Vera
  The gel within the aloe vera plant is reputed to heal wounds and other skin problems such as sunburn. It is also a strong laxative. Aloe vera can be grown in tropical climate gardens or on your window sill. Slit open the leaves and use the juice inside.
• Cayenne
  Cayenne is great for the circulation, and it's no wonder with it's spicy bite! You can use it in your food, or if you are really brave, in a tea. You can also take it in a capsule. It is said that Cayenne will help to expedite the healing effects of other herbs.
• Chamomile
  This herb has many uses. In a tea, it has a relaxing effect and can sooth the digestive system. It is also excellent for the skin when applied topically in a cream or lotion. Many herbal soaps, shampoos and lotions include this herb which has been used since ancient times.
• Echinacea
  This much publicized herb can help stabilize the immune system. It can be taken as a pill or tincture or pulled out of the ground an eaten as a snack! You may have some of these purple daisy like flowers growing near you, and not even realize that they are a medicinal herb.
• Garlic
  You thought it was just a tasty root to put on bread, but this herb has been used since ancient Egypt and has properties that strengthen the immune system. It is used as a treatment for infections, coughs and colds.
• Ginger
  Our herb guide likes ginger as it can be used in so many dishes. This natural herb is reputed to aid in circulation.
• Parsley
  Rich in potassium, this medicinal herb is often used as a garnish and left uneaten. I suggest you put it right in your salad and eat it up - it has many vitamins and is reputed to strengthen the kidneys and help with waste removal.
• Rosemary
  This natural herb stimulates circulation, and aids in memory.
• St. John's Wort
  No herb guide would be complete without mention of this medicinal herb used to treat mild depression and elevate mood.