Healthy Living

• Hot Flashes
  Hot flashes are one of the most common menopausal symptoms. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.
  Herbal Remedy - Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable medicinal herb treatment for hot flashes.

• Insomnia
  Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you may have chronic insomnia.
  Herbal Remedies - There are a few natural herbs that can offer relief. Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other medicinal herb remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.

• Depression and Mood Swings
  Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.
  Herbal Remedy - St. John's Wart (also known as goat weed) has proven to be an effective antidepressant in easing the feelings of depression many menopausal women experience.

• Abnormal Hair Growth
  Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.
  Herbal Remedy - Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.

Menopause can be a difficult time, but approaching it with a positive attitude proven to reduce the likelihood of some symptoms like depression and anxiety. Researching medicinal herbs as remedies is the best way to prepare for this stage of your life. By being informed about natural herbs and how they can help, this time can be made easier.