Health and Your Life

• Green tea catechin connects and absorbs excessive cholesterol in the body.
• Green tea eliminates free radicals, and blocks the development of cancer. Studies indicate that 254 mg. of catechin is creates effective results in the bloodstream. A single cup of green tea contains 100 to 150 mg of catechin.
• Studies have shown that drinking green tea improved pre-cancerous oral lesions in patients.
• Green tea weight loss has been documented in the American Journal of Clinical Nutrition. Consumption of green stimulates burning calories, and decreases fat.
• Green tea has been linked to a lowered risk of severe arteriosclerosis.
• Research at Case Western Reserve University showed a link between drinking four or more cups of green tea a day, and rheumatoid arthritis prevention.
• Green tea can help control diabetes by lowering blood sugar.
• Catechin found in green tea protects against the influenza virus.
• Green tea catechin suppresses plaque formation, and reduces the occurrence of periodontal disease.
• Green tea kills the bacteria that cause bad breath.
• Green tea kills seven strains of food poisoning bacteria including staphylococcus, clostridium and botulus.
• Green tea can reduce and prevent high blood pressure by preventing angiotensin II, a substance in the blood, which constricts blood vessels.
• Green tea improves intestinal health by reducing harmful bacteria, and promoting healthful bacteria growth in its place.

Researchers caution that green tea is not a miracle cure-all, but it certainly is a health supplement greatly beneficial to the immune system and overall wellness. To enjoy maximum benefits of this health supplement, green tea should be part of your daily diet.

With this in mind, it is important to understand that the health benefit of green tea varies depending upon the type of green tea and preparation method. For optimal green tea benefit, drink it freshly brewed, after allowing three to five minutes for steeping. This releases greater amounts of catechin. Decaffeinated, bottled, ready-to-drink, and instant teas have less of the healthful compounds as a result of processing. Green tea for brewing is available at http://www.healthtreasures.com/green-tea.html . Once brewed, it may be enjoyed hot or iced without sacrificing health benefits.