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Why Should I Take Nutritional Supplements?

By Adam J. Thompson

Do you ever wonder why the experts keep saying that you need to take dietary supplements? Why won't a healthy, balanced diet work?

Ideally, a balanced diet should provide all the vitamins and minerals your body needs. The condition of the world, our lifestyles, and the food we eat, however, are far from ideal. There are many reasons to take quality nutritional supplements each & every day, but the three most significant follow below.

  1. Food Production Methods

    The combination of harsh farming methods, toxic chemical sprays, harvesting foods prematurely, and lengthy storage periods, has adversely effected the nutritional value of our food. Much of the nutritional value that should be in our food just is not there. Recent scientific studies show that a mere fraction of the nutrients that should be in foods remain.

    This is especially true for nutrients such as enzymes & phytonutrients. They are very fragile, and are destroyed long before the food reaches your table, assuming they were even there to start with.

  2. Modern Dietary Habits

    Not many health experts could honestly say that the average American's diet is "healthy." Saturated fat is not the only problem. We don't get enough vitamins and minerals, antioxidants, glyconutrients, etc in our diets, yet we consume too much processed food, sugars, etc.

  3. Environmental Stress

    The amount of toxins we absorb each day is nothing short of horrendous. Researchers recently announced that in spending two weeks in Los Angeles, CA, you absorb more dangerous toxins in that time than is healthy to absorb during an entire life! All of these environmental toxins have a serious effect on health, overall wellness, and longevity.

Even the American Medical Association now recommends dietary supplementation. Historically, the AMA has been opposed to nutritional supplementation. They believed that most people got all they needed in their food. Due to the unprecedented poor nutrient levels in the food supply, and the declining health of the US population, the AMA now considers nutritional supplements essential!

Dietary supplements are not just a source of vitamins and minerals. These supplements strengthen the immune system, helping to prevent disease, as well as supplying nutrients missing from the healthiest of diets. So, if you want to be healthy get the best supplements that you can, and take them regularly.


Darlene Zagata is a freelance writer and poet. Her work has appeared in several electronic and print publications. She is a columnist for Child Care Magazine and a staff writer for Ritro.com. She is also the editor of Thought Fragments, a poetry ezine for the new and emerging poet and The Write Way Ezine, a general interest publication. © 2001
 
Email Darlene.


 

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