HEALTH TREASURES

The pH Miracle

Balance Your Diet, Reclaim Your Your Health

by Robert O Young, Ph.D., Shelley Young

Order "The pH Miracle"
$14.95 Paperback
354 pages
2003
Robert O Young, Ph.D.,
Shelley Redford Young

 Robert O. Young, Ph.D. is a nationally renowned microbiologist and nutritionist who speaks to audiences around the world on health and wellness. He is head of the InnerLight Biological Research Center.
Shelley Redford Young is a licensed massage therapist and a chef specializing in optimum nutrition.

 Few of us have even the vaguest notion of what pH levels are, but according to nutritionist Dr. Robert Young, the measurement of pH levels in our blood is the single most important health indicator. Yes, that means that the acid and alkaline levels of your blood are more important than the counts for cholesterol, blood pressure, blood sugar, or hormone levels! The authors explain why pH levels are so significant; and how you can control them and maintain the balance. The book's diet guidelines are sensible, easy to remember, and appetizing. Fifty recipes supplement the text.


 
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The pH Miracle
The Right Body pH for Health
 Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods.

Revitalize Your Health
 Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of:
  • Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make
  • The cleanse-a liquid detox to reduce your body's impurities and normalize digestion and metabolism
  • Ridding your body of harmful bacteria, yeast, and molds
  • Alkaline foods-tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals
  • Supplements-how to select, shop, and calculate the right dosage for you
  • Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program…The pH Miracle.

Weight Loss and pH
 Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food-wheat, bananas, meats, and cheese-it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Foreword by Jane Clayson, co-anchor, The Early Show

 
TABLE OF CONTENTS
Part I: The Theory
 1. The New Biology of Health 3
2. The ABCs: Acid, Blood, Candida 12
3. D Is for Digestion 38
4. E Is for Eating Right 50
5. You Are What You Drink: Water, Juice and Green Drink 92
6. Food Combining 101


Part II: The Program
7. Transitioning 115
8. Cleanse 129
9. Motivation 145
10. Supplements 156
11. Putting It Together 188


Part III: The Recipes
 Choosing the Right Recipe 201
Salads 209
Salad Dressings 219
Soups 226
Entrees 242
Side Dishes 279
Sauces 290
Condiments, Dips, Spreads, and Fillings 294
Juices 309
Nut and Seed Milks 314
Breads 315
Crunchy Snacks 316
Cereal and Dessert 320
Recipe Substitutions 322
Resources 323
References 330
About the Authors 341
Index


Order "The pH Miracle"
$14.95 Paperback
354 pages
 
"You need to read this book with an open mind. I was looking for a lifestyle change that I could live with and I think I've found it. In a day and age when obesity is at an all time high, we need to take a good look at what we're eating and why we're becoming overweight. "

 
Balance
 It's all about balance. The universe operates by keeping opposites in balance. When imbalance occurs, we get the signs of disease: low energy, fatigue, poor digestion, excess weight, foggy thinking, aches and pains, as well as major disorders. The pH Miracle is about reclaiming balance: having energy, mental clarity and smooth operation of all body systems.

Look around you to see that most people with our modern lifestyles are suffering from imbalance. They are obese. Tired. Prematurely aging. Perhaps you are too. Chances are at least one person you love is suffering from one of the top three killers in the United States—heart disease, cancer, or diabetes. In fact, half of us will die from heart disease or diabetes. A third will die from cancer. It is your birthright to live healthy. Making that vision a reality is the great gift of this book.



Order "The pH Miracle"
$14.95 Paperback
354 pages
 

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